TRAINING
“the only person you are destined to be is the person you decide to become.”
— Ralph Waldo Emerson
Our 200H teacher training program will enable you to teach a dynamic, unique, and challenging yoga class, one appropriate for all levels. We’ll dive into incorporating themes, mudras + musicality. You’ll walk out with practical teaching experience, which we start on the very first week. Our mission to help you find your true yoga teacher self and voice.
IS TEACHER TRAINING YOUR NEXT STEP?
MODULES INCLUDE
PHILOSOPHY
The study of the Yoga Sutras of Patanjali and the Bhagavad Gita with both classical and modern lenses. Explore how to practically apply their concepts in your lives and in your classes.
ANATOMY + PHYSIOLOGY
Learn anatomy and how the major systems of the body work, and how to incorporate anatomy into your class without deterring students. Also learn precautions, modifications and safety.
ENERGETIC BODY
Learn the chakra system and the energetic body. Learn how to adapt these teachings into your classes, illuminate with pranayama and assist your students in having a well-rounded practice.
ALIGNMENT
Poses, alignment principles, hands on assists, and modifications will be studied and practiced. YOU will receive a lot of practical teaching experience and will have time to practice from hour one to two hundred.
ART OF SEQUENCING
learn how to create your own strong, creative, and powerful sequences based on a variety of methods.
BUSINESS OF YOGA + ETHICS
How to become a successful yoga teacher, and how to continue to be challenged + inspired. Study the code of conduct of yoga teachers, common ethical predicaments and how to be sensitive to cultural situations.
all the details
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deposit, $500 to secure your spot
early bird pricing (paid in full by 3/10/25), $2800
regular pricing, $3000
payment plans available upon request
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every mon / 4:30-8:30P
every wed/ 5-9P
**long weekend april 4 +5
**no class memorial day
8/2 + 8/3 *graduation weekend 8:30A - 12P
12H practice teaching + at-home work in addition to the scheduled hours.
1 additional class taken on own time each week
CONTINUING EDUCATION
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Our teacher training program will enable you to teach a dynamic, unique, and challenging yoga sculpt class, one appropriate for all levels. We’ll dive into incorporating themes, sequencing + musicality. You’ll walk out with practical teaching experience, which we start during the very first week. Our mission to help you find your true yoga teacher self and voice.
BEGINS: OCTOBER 2024
Details here.
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Our teacher training program will enable you to teach a dynamic, unique, and calming restorative class, one appropriate for all levels. We’ll dive into incorporating themes, sequencing your poses + music. You’ll walk out with practical teaching experience, which we start during the very first week. Our mission to help you find your true yoga teacher self and voice.
BEGINS APRIL 2025
Learn more.
APPLY HERE
a note from sadie
“The restorative teacher training immersion with the daily sweat was everything + more! I was fully supported by Tiffany + Silvia in learning all about restorative + yin yoga. My favorite part of training was when we began learning about props + hands on assists. I had a busy week prior to the training so being propped up with bolsters, blocks, blankets + sandbags felt so good for my body + nervous system! We even learned about using a chair as a prop - which I was nervous about but I grew to love the chair variations of some poses! I was surprised that the versatility of each prop can bring a different level of challenge and/or support for each pose! I had two classmates on this journey with me + it was great to see different perspectives on how to approach teaching. I now have a wealth of knowledge about restorative yoga + am so excited to dive into my own restorative practice! I definitely recommend doing a training with the daily sweat!” - sadie hansbury
a note from paul
“My YTT experience was amazing in many levels. The instruction was top-notch from passionate, experienced Yoga instructors with excellent teaching skills. The schedule was intense – physically and mentally but manageable. The studio was a warm and welcome home for the whole session. The TDS sweattribe was super supportive of the students, rooting us on and attending our practice classes. Best of all was the community of fellow students that bonded deeply during the class. I learned so much – far beyond the physical aspects of Yoga, but crossing into the breathing, meditation, spiritual, energy, history and much more. The whole process has made me a better yogi, a yoga teacher and craving to learn even more.”
a note from ajeet